Psychologia sportu ma sprzyjać uzyskiwaniu  przez zawodnika coraz to lepszych rezultatów,

które jakże często są przez niego osiągane na granicy jego możliwości. Sprzyja to pojawianiu się braku pewności siebie czy stresu. Sportowcy wyczynowi narażeni są na kontuzje. Do tego dochodzi presja – rodziców, trenera czy mediów. Są to powody dla których coraz to więcej zawodników korzysta z metod i technik jakie ma im do zaoferowania psychologia.

 

Kształtując umiejętności psychiczne poprzez trening mentalny zawodnik podnosi efektywność własnego działania. Potrafi w trudnej dla siebie sytuacji utrzymać koncentrację, czy optymalny poziom pobudzenia. Potrafi lepiej radzić sobie w przypadku odniesienia kontuzji czy urazu.

 

Współczesny sport wyczynowy wymaga kompleksowego podejścia i coraz więcej zawodników oraz trenerów jest tego świadomych. Koncentracja tylko na stronie fizycznej zawodnika nie wystarcza. Zwłaszcza, że coraz to więcej sportowców jest wyszkolonych na podobnym poziomie. Ci z zawodników, którzy posiadają umiejętności psychologiczne mają przewagę nad tymi , którzy tych umiejętności nie nabyli. 

  

Praca z psychologiem pomaga zawodnikowi w określeniu jego indywidualnych potrzeb, znalezieniu zasobów, często odkryciu potencjału, którego sobie dotąd nie uświadamiał. Może pomóc zobaczyć mu to, co do tej pory było dla niego niezauważalne.

Dodatkowe informacje

Informacje o wydajności

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Użycie pamięci

2.67 MB (2,801,464 Bytes)

32 zapytań zarejestrowanych

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23 typów zapytań zarejestrowanych, posortowanych według częstotliwości

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