ABC Psychologii Sportu

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Biofeedback-  urz?dzenie s?u??ce do pomiaru zmian fizjologicznych. Osoba badana otrzymuje informacje o funkcjach swojego organizmu np. pracy serca i uczy si? je   kontrolowa?. Po takim treningu zawodnik jest bardziej ?wiadom wzajemnych relacji pomi?dzy swoim cia?em i psychik?, potrafi stosunkowo ?atwo wywo?a? stan przez siebie oczekiwany.  

 

Techniki oddechowe –  polegaj? na równym i rytmicznym oddychaniu, które sp?yca si? w czasie stresu. Poprzez prawid?owy tj. przeponowy oddech zawodnik uczy si? uzyskiwa? stan odpr??enia.

 

Techniki relaksacyjne – techniki te maj?  na celu wywo?anie w organizmie stanu odpr??enia.

Ich przejawem jest  cho?by zwolnienie pracy czy obni?enie poziomu ci?nienia krwi.

 

Techniki wyobra?eniowe –   techniki te polegaj? na wyobra?aniu sobie przy wykorzystaniu  jak najwi?cej zmys?ów idealnego wykonania danej czynno?ci. Mog? by? wykorzystywane w przypadku nabywania nowych umiej?tno?ci, oraz strategii czy radzenia sobie ze stresem.

 

Trening autogenny Schulza – metoda ta polega na oddzia?ywaniu na w?asny organizm.  ?wiadomym wchodzeniu w stan odpr??enia poprzez ?wiczenia i wywo?ywaniu uczucia ci??aru oraz uczucia ciep?a. Trening autogenny ?agodzi stany l?kowe zawodnika, zmniejsza jego pobudliwo??.

 

Trening mentalny – to element ca?o?ciowego przygotowania zawodnika do startu. Jest zbiorem metod, których  celem jest kontrola emocji oraz zachowania.

 

Trening progresywny – opracowany zosta? przez E.Jacobsona. Polega na napinaniu i  rozlu?nianiu poszczególnych grup mi??ni. Nast?pnie porównaniu stanu napi?cia i rozlu?nienia. W trakcie rozlu?nienia mi??ni czujemy ró?nic? w postaci ciep?a lub zm?czenia.

Dodatkowe informacje

Informacje o wydajności

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Application 0.060 seconds (+0.060); 1.44 MB (+1.102) - afterInitialise
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Application 0.104 seconds (+0.037); 2.12 MB (+0.531) - afterDispatch
Application 0.109 seconds (+0.005); 2.21 MB (+0.083) - beforeRenderModule mod_custom (Copy)
Application 0.112 seconds (+0.002); 2.22 MB (+0.012) - afterRenderModule mod_custom (Copy)
Application 0.112 seconds (+0.000); 2.22 MB (-0.001) - beforeRenderModule mod_login (Login Form)
Application 0.115 seconds (+0.003); 2.24 MB (+0.022) - afterRenderModule mod_login (Login Form)
Application 0.116 seconds (+0.000); 2.24 MB (-0.002) - beforeRenderModule mod_menu (Menu)
Application 0.119 seconds (+0.004); 2.27 MB (+0.030) - afterRenderModule mod_menu (Menu)
Application 0.119 seconds (+0.000); 2.26 MB (-0.006) - beforeRenderModule mod_breadcrumbs (Breadcrumbs)
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Application 0.125 seconds (+0.000); 2.27 MB (-0.004) - beforeRenderModule mod_search (Wyszukiwarka)
Application 0.127 seconds (+0.002); 2.29 MB (+0.021) - afterRenderModule mod_search (Wyszukiwarka)
Application 0.129 seconds (+0.003); 2.31 MB (+0.022) - afterRender

Użycie pamięci

2.34 MB (2,457,280 Bytes)

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18 typów zapytań zarejestrowanych, posortowanych według częstotliwości

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