ABC Psychologii Sportu

Biofeedback-  urządzenie służące do pomiaru zmian fizjologicznych. Osoba badana otrzymuje informacje o funkcjach swojego organizmu np. pracy serca i uczy się je   kontrolować. Po takim treningu zawodnik jest bardziej świadom wzajemnych relacji pomiędzy swoim ciałem i psychiką, potrafi stosunkowo łatwo wywołać stan przez siebie oczekiwany.  

 

Techniki oddechowe –  polegają na równym i rytmicznym oddychaniu, które spłyca się w czasie stresu. Poprzez prawidłowy tj. przeponowy oddech zawodnik uczy się uzyskiwać stan odprężenia.

 

Techniki relaksacyjne – techniki te mają  na celu wywołanie w organizmie stanu odprężenia.

Ich przejawem jest  choćby zwolnienie pracy czy obniżenie poziomu ciśnienia krwi.

 

Techniki wyobrażeniowe –   techniki te polegają na wyobrażaniu sobie przy wykorzystaniu  jak najwięcej zmysłów idealnego wykonania danej czynności. Mogą być wykorzystywane w przypadku nabywania nowych umiejętności, oraz strategii czy radzenia sobie ze stresem.

 

Trening autogenny Schulza – metoda ta polega na oddziaływaniu na własny organizm.  Świadomym wchodzeniu w stan odprężenia poprzez ćwiczenia i wywoływaniu uczucia ciężaru oraz uczucia ciepła. Trening autogenny łagodzi stany lękowe zawodnika, zmniejsza jego pobudliwość.

 

Trening mentalny – to element całościowego przygotowania zawodnika do startu. Jest zbiorem metod, których  celem jest kontrola emocji oraz zachowania.

 

Trening progresywny – opracowany został przez E.Jacobsona. Polega na napinaniu i  rozluźnianiu poszczególnych grup mięśni. Następnie porównaniu stanu napięcia i rozluźnienia. W trakcie rozluźnienia mięśni czujemy różnicę w postaci ciepła lub zmęczenia.

Dodatkowe informacje

Informacje o wydajności

Application 0.000 seconds (+0.000); 0.33 MB (+0.333) - afterLoad
Application 0.054 seconds (+0.054); 1.43 MB (+1.101) - afterInitialise
Application 0.060 seconds (+0.007); 1.59 MB (+0.151) - afterRoute
Application 0.093 seconds (+0.033); 2.12 MB (+0.532) - afterDispatch
Application 0.098 seconds (+0.004); 2.20 MB (+0.083) - beforeRenderModule mod_custom (Copy)
Application 0.100 seconds (+0.002); 2.21 MB (+0.012) - afterRenderModule mod_custom (Copy)
Application 0.100 seconds (+0.000); 2.21 MB (-0.002) - beforeRenderModule mod_login (Login Form)
Application 0.103 seconds (+0.003); 2.23 MB (+0.022) - afterRenderModule mod_login (Login Form)
Application 0.103 seconds (+0.000); 2.23 MB (-0.002) - beforeRenderModule mod_menu (Menu)
Application 0.106 seconds (+0.003); 2.26 MB (+0.030) - afterRenderModule mod_menu (Menu)
Application 0.106 seconds (+0.000); 2.26 MB (-0.006) - beforeRenderModule mod_breadcrumbs (Breadcrumbs)
Application 0.158 seconds (+0.051); 2.27 MB (+0.016) - afterRenderModule mod_breadcrumbs (Breadcrumbs)
Application 0.158 seconds (+0.000); 2.27 MB (-0.004) - beforeRenderModule mod_search (Wyszukiwarka)
Application 0.160 seconds (+0.002); 2.29 MB (+0.021) - afterRenderModule mod_search (Wyszukiwarka)
Application 0.162 seconds (+0.003); 2.31 MB (+0.022) - afterRender

Użycie pamięci

2.34 MB (2,452,176 Bytes)

21 zapytań zarejestrowanych

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17 typów zapytań zarejestrowanych, posortowanych według częstotliwości

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