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ABC Psychologii Sportu

Biofeedback- urządzenie służące do pomiaru zmian fizjologicznych. Osoba badana otrzymuje informacje o funkcjach swojego organizmu np. pracy serca i uczy się je kontrolować. Po takim treningu zawodnik jest bardziej świadom wzajemnych relacji pomiędzy swoim ciałem i psychiką, potrafi stosunkowo łatwo wywołać stan przez siebie oczekiwany.

Techniki oddechowe – polegają na równym i rytmicznym oddychaniu, które spłyca się w czasie stresu. Poprzez prawidłowy tj. przeponowy oddech zawodnik uczy się uzyskiwać stan odprężenia.

Techniki relaksacyjne – techniki te mają na celu wywołanie w organizmie stanu odprężenia.

Ich przejawem jest choćby zwolnienie pracy czy obniżenie poziomu ciśnienia krwi.

Techniki wyobrażeniowe – techniki te polegają na wyobrażaniu sobie przy wykorzystaniu jak najwięcej zmysłów idealnego wykonania danej czynności. Mogą być wykorzystywane w przypadku nabywania nowych umiejętności, oraz strategii czy radzenia sobie ze stresem.

Trening autogenny Schulza – metoda ta polega na oddziaływaniu na własny organizm. Świadomym wchodzeniu w stan odprężenia poprzez ćwiczenia i wywoływaniu uczucia ciężaru oraz uczucia ciepła. Trening autogenny łagodzi stany lękowe zawodnika, zmniejsza jego pobudliwość.

Trening mentalny – to element całościowego przygotowania zawodnika do startu. Jest zbiorem metod, których celem jest kontrola emocji oraz zachowania.

Trening progresywny – opracowany został przez E.Jacobsona. Polega na napinaniu i rozluźnianiu poszczególnych grup mięśni. Następnie porównaniu stanu napięcia i rozluźnienia. W trakcie rozluźnienia mięśni czujemy różnicę w postaci ciepła lub zmęczenia.

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Informacje o wydajności

Application 0.000 seconds (+0.000); 0.34 MB (+0.336) - afterLoad

Application 0.061 seconds (+0.061); 1.44 MB (+1.101) - afterInitialise

Application 0.068 seconds (+0.007); 1.59 MB (+0.155) - afterRoute

Application 0.102 seconds (+0.034); 2.12 MB (+0.532) - afterDispatch

Application 0.107 seconds (+0.005); 2.21 MB (+0.083) - beforeRenderModule mod_custom (Copy)

Application 0.109 seconds (+0.002); 2.22 MB (+0.012) - afterRenderModule mod_custom (Copy)

Application 0.109 seconds (+0.000); 2.22 MB (-0.001) - beforeRenderModule mod_login (Login Form)

Application 0.112 seconds (+0.003); 2.24 MB (+0.022) - afterRenderModule mod_login (Login Form)

Application 0.113 seconds (+0.000); 2.24 MB (-0.002) - beforeRenderModule mod_menu (Menu)

Application 0.116 seconds (+0.003); 2.27 MB (+0.030) - afterRenderModule mod_menu (Menu)

Application 0.116 seconds (+0.000); 2.26 MB (-0.006) - beforeRenderModule mod_breadcrumbs (Breadcrumbs)

Application 0.185 seconds (+0.069); 2.28 MB (+0.016) - afterRenderModule mod_breadcrumbs (Breadcrumbs)

Application 0.185 seconds (+0.000); 2.27 MB (-0.004) - beforeRenderModule mod_search (Wyszukiwarka)

Application 0.188 seconds (+0.002); 2.29 MB (+0.021) - afterRenderModule mod_search (Wyszukiwarka)

Application 0.191 seconds (+0.003); 2.32 MB (+0.022) - afterRender

Użycie pamięci

2.34 MB (2,458,456 Bytes)

21 zapytań zarejestrowanych

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17 typów zapytań zarejestrowanych, posortowanych według częstotliwości

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